Living A Healthy, Long Life!!

June 21st, 2009 by MilesVickstrom

Do you want to live a long life? Do you want to feel healthy as you grow older each day? Living healthy means more than keeping away from junk food. It means taking the initiative to say I care enough for my self and my family that I am going to make sure I am there for them.

Living healthy means you are making choices daily that effect your health in positive ways.

Eat Healthy!
Eating is one the most loved times of human existence. We live to eat and eat to live. But if you’re not careful, you can also eat yourself to death — watching what you put in that body is important. Eating healthy is easier when you plan your meals and chose the right food groups. Don’t avoid the vegetables! They are an important part of keeping you healthy. If you need help planning healthy meals, you can find healthy recipes on many different websites. Cooking healthy foods is not hard once you get started.

Manage Your Weight
Be in control of your weight. Make conscious decisions on whether to loose or gain weight. Its not healthy to look like a twig, but pushing the 20 lbs plus over mark places your body in a position where it asks you to shed those pounds and it needs you to choose how much you will weigh and for that choice to be healthy.

Move, Move, MOVE!
Get up and move! Get off the couch, away from the computer, Playstation and any other electronic “toys” that hold you attention and get active. But its not enough to move, you need to exercise daily, take walks, run jog, bicycle, etc. Exercise is often easier to do when you have a friend willing to share your desire for healthy living, even if that only means taking a daily walk together.

Gabriel Adams
http://www.articlesbase.com/health-articles/living-a-healthy-long-life-94597.html

Satellite Tv: Adding Programming for Those Who are Loving or Living the Rural Life

Share and Enjoy:

3 Responses

lahormigaaballarde Says:
June 21st, 2009 at 7:49 am
what do you consider are the best factor for long and healthy life span?
we can live long healthy life if we believe on it,but we have to do certain things do you know?
waow it seem that there is no concern for health and life no more. remember 2 point for an answer 10 point for best.
crazyman Says:
June 21st, 2009 at 12:51 pm
no alcohol
eat fruit & vegetables
less meat besides fish
fish and fish oils are very healthy
References :
welig Says:
June 21st, 2009 at 12:53 pm
It is important to note that the most important factor to live healthily is a avourable pool of genes that you have acquired from your parents.
Even though you have acquired a favourable poool of genes many environmental factors affect you health.
The basic requirements are
1. A healthy diet.
2.Mental satisfaction at home, school and place of work
3. A good job withh adequate income
4. Regular exercises to keep the body fit
5.Relaxation methods to cope up with stress and worry
6.A comfortable home and a clean city or village to live.
7. Avoiding the attractions of modern life– promiscuity, alcohol, smoking, addictive drugs
8.Having a contented old age living among those who are close to you.
9.Preventive measures for diseases like immunisation, prophylaxis
10.Having an adhernce to one’s spiritual beliefs.

And last but not the least , love all beings men and animals.

The

References :

Recent Posts

Comments

Blogroll

Living A Healthy, Long Life!!

3 Responses